Grilled Lamb Kidney by Si-Ya Ray November 24, 2019 by Si-Ya Ray November 24, 2019PinTweetShareDid you know that organ meat has every nutrient the human body needs? It also has the nutrients we are most deficient…
Slow Cooker Pumpkin Spice Ketchup (Paleo and Low Carb) by Si-Ya Ray November 17, 2019 by Si-Ya Ray November 17, 2019Pin1TweetShareI’ve already made an heirloom marinara, can free, but I recently wondered if ketchup was possible too. If it just involved the…
Brain Invigorating Aloe Smoothie by Si-Ya Ray November 12, 2019 by Si-Ya Ray November 12, 2019PinTweetShareI know I know, your insides aren’t sunburned so why would you ever eat aloe? The green silky plant is traditionally used…
Low Carb and Paleo Slow Cooker Beef Stew by SI-Ya Ray November 5, 2019 by SI-Ya Ray November 5, 2019PinTweetShareBeef stew to warm your body and soul as winter fires warm the background. Stew is a tasty and warm meal you…
Low Carb Slow Cooker Spaghetti Squash with Chocolate Stout Meatballs by Si-Ya Ray November 2, 2019 by Si-Ya Ray November 2, 2019PinTweetShareNow there are some things that you give up when you go low carb. You say pish posh to bread and its…
Fall Filled Whole 30 Slow Cooker Apple Cider by SI-Ya Ray October 25, 2019 by SI-Ya Ray October 25, 2019PinTweetShareMy apple cider mouth memories entail campfires and tales of old. I vividly have a memory of a man cloaked in shadows…
Top Five Real Life Reasons I Eat Low Carb and Paleo by Si-Ya Ray October 18, 2019 by Si-Ya Ray October 18, 2019PinTweetShareI’ve finally gotten past the cult mind of keto. Oh how that mind led into crazy thoughts of fear rebounds. I categorized…
Too Easy Tuna Salad: Zero Carbs by SI-Ya Ray October 18, 2019 by SI-Ya Ray October 18, 2019PinTweetShareOn so many days I arrive home starving, or tipsy, and need to just consume food. In general, keto makes you feel…
Low Carb Slow Cooker Oxtail by Si-Ya Ray October 10, 2019 by Si-Ya Ray October 10, 2019PinTweetShareAdventurous Ainsley decided to randomly buy oxtail when at the farmer’s market. At this point the Internet is able to tell us how…
American Sushi by Si-Ya Ray October 9, 2019 by Si-Ya Ray October 9, 2019PinTweetShareApparently Americans struggle with many deficiencies. Most of these deficiencies can be made up for with organ meat (om nom noms), but…