3 Ways Cold Brew Coffee Tutorial by SI-Ya Ray March 16, 2020 by SI-Ya Ray March 16, 2020PinTweetShareColdbrew is one of those things that sounds fancy and complicated and as though it will cost a fancy penny and a…
How to: Make Spaghetti Squash by SI-Ya Ray September 14, 2019 by SI-Ya Ray September 14, 2019PinTweetShareI have some memories of pasta on cold nights of childhood. Meatballs and sauce soaking long noodles that I struggled to look…
Paleo/Primal/Keto Explained by Si-Ya Ray July 28, 2019 by Si-Ya Ray July 28, 2019PinTweetShareTo Gain Control Over Your Body and Mind Let me first scare you by letting you know companies made the food pyramid.…
Watermelon Radish Mindtini Touched by Feta by Si-Ya Ray July 27, 2019 by Si-Ya Ray July 27, 2019PinTweetShareSometimes elegant simplicity is all that we want inside us. We don’t want to slave away for hours just to get one…
Brazilian Nut Butter Tutorial by SI-Ya Ray July 23, 2019 by SI-Ya Ray July 23, 2019PinTweetShareGood (time of day you read this), A time ago I learned how to make nut butters. This was life changing empowerment…
Dandelion Salad for Uplifting Mind Tingles by Si-Ya Ray July 22, 2019 by Si-Ya Ray July 22, 2019PinTweetShareGreetings Wordpressers/Interneters, I’m Ainsley and I’ve been following a primal/keto diet for about a year now. At first it was just to…
Apparently Cheese Might Not Be Mentally Suited by Si-Ya Ray April 10, 2018 by Si-Ya Ray April 10, 2018PinTweetShareApparently dairy isn’t necessarily paleo. Our ancestors probably didn’t consume it because no other animals actually consume the milk of other animals.…