1 Minute Alfredo Sauce (paleo, Low Carb & Whole 30)` by SI-Ya Ray April 26, 2020 by SI-Ya Ray April 26, 2020PinTweetShare I was dilly dallying like a lily flowering and came to a realization. This is the best state to have realizations…
Smoked Salmon and Microgreens Egg Wrap – Whole 30, Paleo, and keto by SI-Ya Ray April 19, 2020 by SI-Ya Ray April 19, 2020PinTweetShareSometimes I don’t really want to make a whole casserole, simmer a sauce or use up seven dishes. There are days where…
Juicy Instant Pot Poached Pears – No Sweetener Needed by SI-Ya Ray April 5, 2020 by SI-Ya Ray April 5, 2020Pin4TweetShareI’ve always thought poaching things required a fancy outfit and a skill beyond my own. Then I learned it’s just cooking something…
3 Ways Cold Brew Coffee Tutorial by SI-Ya Ray March 16, 2020 by SI-Ya Ray March 16, 2020PinTweetShareColdbrew is one of those things that sounds fancy and complicated and as though it will cost a fancy penny and a…
Low Carb Bison and Whiskey Burger by SI-Ya Ray March 3, 2020 by SI-Ya Ray March 3, 2020PinTweetShareIf you’re looking for a new whiskey to add to your favorites then I’m just going to take over that decision for…
Creamy Coconut Cauliflower Mash by Si-Ya Ray January 29, 2020 by Si-Ya Ray January 29, 2020Pin1TweetShareThis creamy coconut cauliflower mash is whipped into bliss for true mouth comfort. All you need is a blender, a boiled cauliflower,…
Roasted Macadamia Nut Butter Recipe by Si-Ya Ray January 26, 2020 by Si-Ya Ray January 26, 2020Pin3TweetShareJust like the Brazilian the macadamia nut just loves to be buttered. There’s something glorious about the way it pulverizes into a…
Simple Baked Eggs and Broccoli by Si-Ya Ray November 25, 2019 by Si-Ya Ray November 25, 2019PinTweetShareOh the beautiful beautiful egg. Somehow even it was demonized in the so-called health movement of America. We tossed it in the…
Grilled Lamb Kidney by Si-Ya Ray November 24, 2019 by Si-Ya Ray November 24, 2019PinTweetShareDid you know that organ meat has every nutrient the human body needs? It also has the nutrients we are most deficient…