This creamy coconut cauliflower mash is whipped into bliss for true mouth comfort. All you need is a blender, a boiled cauliflower, coconut cream and coconut oil. I also added some salt for that extra mineral flavor salt is so good at.
Psssst. I have a tiny confession. Please whisper it in your head.
I no longer feel a bodily love for cheese.
Phew. I felt a releasing sense of ease just from typing that.
We grew up together you see. My body and cheese have frolicked in delicious fields of love and whimsical times. It let me have it in forms of burgers and casseroles. Oh, such a timeless love cheese and I fell into.
Then I met coconut and fell madly into true love.
I would not have known that cheese and I aren’t actually meant to be until I went off it for a few weeks. I went on a mindcation and bodycation without even realizing it. Coconut butter, coconut milk, coconut pulp crackers and coconut oil were everywhere. Coconut was with me every day.
During this week I felt clean and lively with no body air escaping my top or bottom holes.
I kept getting full on coconut creamed spinach, bison beer-braised meatballs, spinach salads dosed in sunflower oils and chia seed granola bars to the point I was not hungry and did not even think of cheese.
Every day was mental and mouthbliss.
You don’t even think of the past when captured by coconuts.
Cheese is now an ex and it might just stay that way. I know what feels and tastes better now. The moment I went back to cheese I had inflammation. I switched back to coconut and felt incredible again. Everything even tasted more incredible. My mouth taste buds adapted away from cheese and made room for a new love.
The taste of this cauliflower mash is little white trees springing to life and coating themselves in creamy and delicious coconut. Then they dance because they have never felt or tasted so good.
It is so creamy and it is so fresh tasting your mouth will crave this again and again. The more your mouth knows this taste the better it will be because of all those antioxidant soakings and all of the nutrients locked in those cauliflower tiny trees. It even holds anti-inflammatory benefits. Inflammation is linked to depression, anxiety and general fatness.
This mash also keeps really well for at least two days, and if you reheat it in cast iron with bacon the grease soaks right in and makes even more mouthgasm moments.
Creamy Coconut Cauliflower Mash
Ingredients
Blissfull Moments: 1 Head of Cauliflower 2 Tablespoons Coconut Cream 1 Tablespoon Coconut Oil Salt and Pepper
Instructions
To Create:
1. Break the cauliflower into chunks. Save the leaves and bottom chunk for vegetable broth to be made later
2. Boil the cauliflower for 10 minutes until soft
3. Drain cauliflower and put all of the ingredients into a blender and blend until smooth, occasionally scraping down the sides
4. Salt and pepper to taste
For the Microwave:
1. Follow direction one above
2. Put cauliflower in microwave safe dish with the cream and oil. Microwave for six minutes.
3. Stir to coat and then microwave for four to six more minutes.
4. Put cauliflower into blender and blend until smooth.
5. Salt and pepper to taste.
Nutrition Comparison:
Potato: Fat: .2 g, Potassium: 897 mg, Carbs: 37 g, Protein: 4.3 g, Vitamin C: 70% DV, Calcium: 2% DV, Magnesium: 12% DV
Cauliflower: Fat: 1.6g, Potassium: 1,758 mg, Carbs: 29, Net Carbs: 17, Protein: 11g, Vitamin C: 472 % DV, Calcium: 12% DV, Iron: 13% DV, Magnesium: 22% DV, Vitamin B-6: 55% DV
Cauliflower also has strong detox benefits as well as antioxidants. It is a nutrient lovebliss of moments your body needs inside it.
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