Whole 30 drinks turn a boring Whole30 into a journey of flavor. Drinks can be used when you’re craving cake or chocolate. You still get that satisfaction of flavor without the actual dessert.
Having flavor without having to eat it is such a treat. Especially when you’re trying to eliminate snacking, as the Whole30 recommends, having a drink between meals can help stave that desire. Luckily there’s plenty of on-the-go options from sparkling fruit water to vanilla coffee. The market keeps expanding so check your local stores for drinks without any sweetener or artificial flavors added.
What Makes a Drink Whole 30?
When it comes to Whole 30 drinks you’ll want to look for drinks with no added sweetener. Besides the obvious sugar and high-fructose corn syrup look for splenda, honey, monkfruit, erythitol or any substitutes. Besides sweetener you’ll also be checking for artificial flavors. Natural flavors are compliant and delicious. Even Nutpods uses natural flavors and they’re Whole30 approved creamers.
List of Whole 30 Drinks:
Coffee
Coffee and tea are Whole30 drinks that are fully, deliciously compliant. As long as you aren’t adding any sugar or dairy to your coffee or tea then all of it fits into the world of whole and delicious. For store-bought teas and coffee check for honey and sugar and milk.
Lifeboost Coffee: I discovered Lifeboost Coffee a month ago and I have had no other coffee since. I’m actually worried about drinking coffee from a shop because I’ve had no indigestion or stomach acid buildup since switching, and it was getting crazy painful before Lifeboost to the point I was going to give up coffee.
About Lifeboost Coffee
From their Website:
- Single Origin – One high-quality source, no blends.
- Mountain Shade Grown – No pesticides used and bird-friendly for our environment.
- Sun Dried and Spring Water Washed – No chemicals or harmful processes ruining the purity and health properties of the coffee.
- 3rd party tested for mycotoxins, heavy metals, pesticides + 400 other toxins!
- USDA Organic
- Fairly Traded
Exclusive, Natural Source in Central America
The mountains of Nicaragua is where only the highest varieties of Arábica beans are grown. Our coffee is grown in the shade high in the mountains without pesticides or chemicals. The certified beans are hand-selected for purity, hand-washed, and sun-dried to remove harmful moisture content.
Low Acid, Delicious Coffee
The pH of water is 7. The pH of some coffee available in stores and popular coffee shops is 4.85 or lower.
Most coffee is so acidic it can cause stomach issues, teeth decaying, and other high-acid related problems.
We’ve personally tested the pH level of this coffee and it’s 6 or higher, which is why customers who thought they could never drink coffee again love Lifeboost.
Lifeboost Whole30 Flavored Coffee
Lifeboost flavored coffee uses flavor extracts and essential oils to favor their beans and it has 0 calories and 0 grams of sugar! It took a long time to find flavored coffee that had no artificial flavors or sweeteners added and this coffee is so amazingly delicious it’s my forever coffee now.
The smoky butterscotch is so amazing it brought back the memory of going to grandma’s house and sticking my hands into sticky toffee. She told me it was burnt caramel and I had this ick feeling cross my mind that there’s no way burnt anything tastes good. Then I went for it because bliss it I was a kid and the flavor of burnt butter melted into sugar and turned into this sticky heaven filled my mouth. That’s what smoky butterscotch took me back to.
After falling in physical and mouth love with Lifeboost I asked to become an affiliate for them and got in! I’m super blissed out over the partnership and because of the partnership you get perks too! Get 50% off your first order by using my link below. The company is ah-mazing and super passionate.
Flavor Coffee Yourself
When making coffee you can go further than black and add spices or herbs to your brew for more flavor. If you dislike black coffee, try using better coffee and grinding the beans yourself to see if you just haven’t had the right type of bean to fall in love.
How to Add FLAVORs To Your Coffee!
You can easily add compliant flavors to your coffee! This is how flavored coffee you see at stores do it, by adding spices or natural flavors. Just add the spice to your grounds then brew it like normal. Some great options:
- Vanilla Bean Powder
- Cinnamon
- 1/2 teaspoon per 1/2 cup of grounds
- Nutmeg
- 1/4 tsp per 1/2 cup ground
- You can also grate a touch of fresh nutmeg over your drinks for an extra fall flavor. Start with just a little as it is intense
- Pumpkin Spice
- 1/2 tsp per 1/2 cup grounds
- Raw Cacao
- 1 tsp per 1/2 cup of grounds
- Lavender
- 1/8 tsp per 1/2 cup of grounds (for a subtle flavor, try 1/4 a teaspoon if you like strong floral flavors)
Cold Brew Coffee
Check out our cold brew coffee tutorial so you can make your own and use it for days with the concentrate.
Cold brew coffee is convenient and delicious. It packs more of a caffeinated wave and also lasts longer. The coffee flavor is smoother and stronger because the beans weren’t touched by hot water. You can make cold brew coffee concentrate by doubling the recipe and using it multiple times throughout the week.
You can even freeze the coffee cubes and make a smoothie like my hangover smoothie. The smoothie is also delicious when you aren’t hungover. Use coconut cream and don’t add any sweetener to keep it Whole30. You can use the coffee cubes just like you would use ice in a smoothie too.
Nitro Coffee
I first found nitro coffee at a coffee shop during Mardi Gras. This was years ago before nitro was everywhere besides just in Guinness. Carbonation tends to upset my body, so the idea of smooth coffee bubbles intrigued every part of me. After one sip it felt like living in a magical word. The bubbles are so smooth and soft it’s like having a latte without the milk. Go for the straight black ones as others tend to have sugar or oats. Trust me, you’ll feel like there’s milk when it comes to texture. It turns out the idea for Nitro coffee even started here in Austin at Cuvee coffee, which is a love place of mine. If you come here it’s one of my top recommended coffee shops and I highly suggest going. There’s no WiFi because they encourage talking so leave your work at home and just enjoy the coffee.
RISE Nitro Coffee: We freaking love RISE coffee. Every time we get it there are strong nitro bubbles (with some brands you’ll get flat ones). The coffee is organic and sustainably sourced and you can taste the difference. The flavor is bold and incredible and undeniably rich in full coffee flavors. Their coffee is less acidic than others and there is nothing artificial about it.
Sparkling Drinks
Sparkling drinks bursting with herbaceous or fruity flavors is better than soda to me. Instead of sugar hiding the herbs you get to taste their full effect. We have several of these around at all times and they are a highlight of our Whole30. Many of these Whole 30 sparkling drinks are even Whole30 approved drinks with the certification of their epicness.
Waterloo Sparkling Water: Waterloo is another Austin brand we love. I feel like I watched them grow up. Waterloo uses fruit to get their sparkling flavors and all of them taste strongly of that fruit in an incredible way. The watermelon is my favorites. They are Whole30 approved and use a BPA free lining in their cans. Waterloo has no sugar, sweeteners, or additives added, and according to their website: “Waterloo’s natural flavors are derived from the named fruit used in each of our different varieties. By using the natural extracted fruit essences and oils, we create true-to-fruit flavors unlike anything else. This is how Waterloo is able to pack so much flavor and be Non-GMO Project Verified.” Flavors range from grapefruit, blueberry, peach, and mango to lemon-lime and watermelon.
Rambler’s Sparkling Water: Rambler’s is located in Austin and is limestone-filtered for their water purification process. This is the closest American sparkling water I’ve tasted to Topo Chico and it’s on a level of its own. You can taste the minerals in a truly delicious way. Their water is sustainably sourced and they have a partnership with Texas Parks & Wildlife Foundation to help protect Texas’ natural areas for generations, one can at a time. Learn more here. They now have lemon-lime too.
La Croix: La Croix is that brand we all know, the classic of the flavored sparkling water. I love La Croix with a dash of gin, but I save that until after Whole30 is complete.
RISHI Sparkling Botanicals: These delicious drinks are undeniably herb centered and it is amazing. There are flavors you may have never heard of and they really know how to balance them. There are dandelion ginger, Schisandra berry, and even black lemon flavors. Order from their website (as of this article they’re doing free shipping on all orders). We found them at our local store.
Sparkling Coconut and Coconut Water
Kalena sparkling coconut water: This bubblicious coconut water is full with flavor and super hydrating. I really liked the hint of pineapple. Overall this tastes like a pina colada mocktail. The link goes to the original flavor and you can also choose between pineapple, lemon-lime, blood orange and mango.
C2O Coconut Water: The addition of turmeric, ginger, and lime was so relaxing and full of flavor. You can really taste all the herbs and citrus and the healing that comes with them.
Tea Time
When it comes to tea there are nearly endless possibilities because there are nearly endless herbs on this planet. For Whole 30 drinks, this is a great way to get personal with flavor. You can taste flowers in herbal tea with hibiscus and lavender or have green tea for a grassy feel. When I was a kid I smelled grass and wondered how it would taste boiled. It was amazing. Embrace the grass. Some green teas have more of a smoky flavor like sencha or even nutty flavors. Black tea is a fan favorite and probably a tea you’ve had as it’s part of Chai tea and what you normally get if you ask for tea at a restaurant. Black tea is also what you find in Earl Grey. Phu-Er tea is a smoky tea that tastes like drinking fire and is my favorite. About 1/3 of the people I meet like it due to how earthy and strong it can be.
Option 1: Buy Herbs in Bulk
Instead of buying individual tea bags I buy herbs in bulk and make tea individually. Not only is this cheaper but it means you control the quality of the herbs. We put them in air-tight containers because you want your herbs kept air-tight to preserve the quality. Also, keep them in a cabinet so it stays dark. I leave smaller containers on our shelves so I remember they exist and store the rest in larger containers in the closet.
Oggi Airtight Canister Sets: I love these containers because they come with a spoon and are easy to open and close. We’ve had them for a year and use them constantly and they still act new.
Mint Leaves: You can make straight mint tea by using one teaspoon of mint leaves per 8oz of water. You can also add a couple of hibiscus leaves (they’re strong so just one or two). Mint tea is perfect for soothing the stomach and aiding digestion. We used Davidson’s Organic and the flavor is pure and wonderful.
Hibiscus Leaves: Hibiscus tea is bold, delicious, and tastes like flower juice. If you think of cranberry juice but with hibiscus flavor that’s what the tea tastes like. I love to drink hibiscus tea in the morning for a delicious start. We used Dualspice because their leaves are from Egypt. The flavor is strong and incredible.
Chamomile Leaves: Chamomile is beautifully soothing and a night-time sleepy tea. Chamomile is in most sleepy time tea blends because of its lovely effects. The taste is also amazing in a light flowery way. We used Starwest Botanicals and it’s great quality.
Lavender Buds: Lavender is a robust flavor so you just want to add a pinch of lavender to your tea blends. Take a deep smell of lavender every time you can for a deep calm feeling. Lavender is used in pillow sprays and even baths (toss some in yours). Have lavender before sleep for more peaceful dreams. You can also use lavender in food like these lavender pork chops. We used Earthwise and it has a strong aromatic scent and flavor.
Mountain Rose Herbs is a great place to go for a trusted herb source. They have a high shipping price unless you get a lot, but their quality is so high most professionals use them.
Tea Steepers: You can pop these into a large teapot or just place them over your cup. I love the long handles on these because short ones tend to get hot. Loose-leaf teas have more flavor just like cooking herbs and coffee are more flavorful if you grind them fresh. Herbs are the same way and keeping them whole keeps more flavor in them. The rainbow tea steepers are currently unavailable but I’ll let you know if they come back. I did find a rainbow teapot that looks beautiful.
Option 2: Bagged Teas
For convenient tea time go with some bags. I look for bags that are still loose leaf and aren’t ground up teas. If using loose leaf tea blends you can use a tea steeper in a glass just like you would a teapot. This way you get more of the herb flavor and less of the aged flavor. Check for any added sweetener like honey, stevia sugar, or any artificial flavorings to keep these as Whole30 compliant drinks.
Sips By: Instead of searching for different tea brands, I get a customized tea box. It’s only $15 a month and you get 15+ cups of tea from it. I’ve been using them for about 3 years and have only disliked about five of the teas. You can take a quiz on the Sipsby website and tell them what herbs you like or dislike and if you want any caffeine. You can even let them know your allergies and what you want to avoid. If you’re in the US you also get free shipping. They’re an Austin based company too Use my link to get $5 off your first box.
They also give you a tea card in the box with each tea and its steep time. If you rate the teas you get points to go towards your next box once they add up.
Request no sugar when setting up your profile to keep it Whole30. You can re-take the quiz after Whole30 to add it back if you wish.
Organic India Tulsi Lemon Ginger Tea – So soothing. So calming. The basil leaves, lemon, and ginger are so harmonious in this tea. I love to drink this right before sleep.
Pinky Up Chamomile Tea – Loose leaf chamomile tea with just the right amount of fruity and citrusy flavors. There’s orange, rose, mint, hibiscus, and lemongrass. This tea is very calming and wonderful.
Bone Broth
When you think of drinks the first thought might not be bone broth. Bone broth is freaking delicious and warm and filling down to the soul. Think of chicken noodle soup and drinking the broth at the end, or slurping ramen down to its last drop. Bone broth is the most essential part of stews and if you’ve never drunk it straight then now is your chance. Bone broth goes into the list of Whole 30 drinks that heal you through the body and soul. You can easily make yourself as well by using leftover kitchen scraps and bones, and there are great store-bought broths as well. .
Besides drinking bone broth straight you can fry up some veggies then pour in the broth and let it simmer for ten minutes for a quick soup. If you’re feeling egg drop soup then whisk the egg, bring the soup to a simmer and create a whirlpool then slowly pour in the egg. Once the egg turns to ribbons remove it from the heat and consume joyously. Usually, you’ll use chicken broth for egg drop soup but I also like to use beef broth.
Zoup Bone Broth: Zoup is so freaking delicious that the first time I took a sip I downed the rest of the bottle in about ten minutes. The flavor is not overly strong and it highlights every flavor in it. Their balance of flavor is like drinking fairytale chicken soup. I love love love this broth. Check out their site to learn more.
Epic Bone Broth: Epic is stronger than Zoup and is a heartier option. When winter arrives this is the broth you drink by the fire while reading your favorite book. The complexity is nice and rich. The broth contains a little apple cider vinegar so you get a nice tang. All their beef, bison, and lamb are 100% grass-fed and they are Whole30 approved. Check out their website to learn more.
Kettle and Fire Bone Broth: Kettle and Fire has the highest protein content and is Whole30 approved. Kettle and Fire’s entire company is based on bone broth and bringing bone broth to the world. Their broths are simmered 20+ hours. Their broth is 100% grass-fed and finished. There are no additives, preservatives, or funny stuff. Check out their website to learn more.
Bare Bones Bone Broth: Bare Bones beef broth has a delicious onion flavor in the middle with a peppery finish. The flavor is not overpowering at all. They use 100% grass-finished animals and use a 24+ hour simmer method. They also have an instant broth powder that I haven’t tried yet but sounds nifty. If you try it let us know in the comments what it tastes like. I’m super curious. Check out their website if you want to discover more.
Apple Cider and Pear Cider
Apple cider and pear cider use natural fruits and you can make them yourself. Look out for any added sugar in the ciders if going with store-bought. Any fruit juice is going to have a lot of sugar from the fruit itself, so cider is something to be careful with and to see if triggers your sugar dragon. Even though these drinks pop up in fall and winter I drink them year-round. These Whole 30 drink recipes have no sweetener added and you really don’t need it.
Check out our slow cooker apple cider recipe and/or check out our pear cider recipe
Whole 30 Creamer Substitutes:
From the Whole30 official rules: “Coffee: Yes. Yes, you can have your coffee. You’re welcome. You can drink it black, add unsweetened compliant Nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. But remember, Whole30 guidelines exclude milk, cream, non-compliant milk substitutes, and added sweeteners—including stevia (more on that below).
Tip: Regarding “Paleo” coffee creamer… sigh. We know there’s a recipe out there where eggs, coconut milk, dates, and some voodoo magic are combined with prayers to create a thick, creamy concoction that can take the place of your cream and sugar (or Coffeemate) and once again transform your undrinkable black coffee into sweet, dreamy caffeine. We REALLY don’t like this, and would encourage you to take a look at why you need this at all. Do you really like coffee, or are you drinking it for the hit of sugary flavor?” (source)
If you’re wanting that creaminess in your coffee or tea that you love, then substituting out dairy is easy these days. So many dairy-free people love cream and coffee together and so of course there are now companies are structured around dairy-free substitutes and it’s amazing. When it comes to Whole 30 drinks you’ll want a creamy substitute around to stave off those milky cravings.
Nutpods: Nutpods were the first thing I heard about when I heard about Whole30. The two go together well because the combination of the nuts creates a creaminess you just don’t get from any other dairy-free creamer and if you’re suddenly cutting out dairy for 30 days it helps to have a backup. Nutupods froth really well and you can use them to replace cream in recipes, including casseroles and savory dishes. All their flavors are delicious so I recommend checking out the variety pack with French vanilla, hazelnut, caramel and original to discover your favorite. They also have a holiday collection of peppermint, nog and pumpkin spice. Nutpods are the only Whole30 approved creamer at the moment.
Milkadamia Unsweetened Macadamia Milk: I’m so blissing blissed out that this macadamia milk is now a Whole30 compliant creamer. There is pea protein in the ingredients and peas are now Whole30. Macadamia milk is super creamy because they have a higher fat content than other nuts like almonds, walnuts, and even cashews. It’s delicious and just as creamy as nutpods. Milkadamia macadamia milk is super creamy, delicious, and can be a switch from coconut milk if you’re tired of that coconut flavor or if you’re sensitive to coconut like I am.
Milkadamia Unsweetened Macadamia Creamer: The macadamia creamer is similar to the milk with some added coconut creamer. The texture is a little thicker so it makes the perfect non-dairy Whole30 creamer. I started with the regular macadamia milk and I like that it comes in bigger cartons since I use so much, so that’s why it’s mentioned first 😉
Vital Proteins Collagen Creamer: Want to add some collagen to your morning life? These creamers add body to your coffee and 10g of collagen. I always feel better after adding collagen to my life. It might be a placebo effect, but either way, I’m sticking with it. In general, I get my collagen from fish skin, chicken skin, or even turkey skin with these air fryer turkey thighs. Having some in backup creamer form helps for those weeks I haven’t gotten it in with food. Vanilla, coconut, and mocha are all Whole 30 approved creamers.
Personally, I don’t enjoy either flavor of the Vital Proteins creamers, and they didn’t add any creaminess to the coffee. They take a while to stir in as well. If you really want collagen then I’d go with their collagen peptides which have no flavor. This is a new product in 2020 so hopefully, it improves.
How to Make Your Own Whole 30 Creamer
Coconut and Nut Milk Combo for Half & Half: Coconut milk can be used as a replacement for heavy cream so adding about a teaspoon to your coffee tastes delicious if you’re a coconut fan. You can also mix the coconut cream with almond milk or any nut milk to create a half and half texture. The coconut cream is the thickest part of what you get in the canned coconut milk. To get the cream to rise to the top pop it in the fridge overnight and spoon the cream off in the morning. Mix the coconut cream and nut milk at a 1:1 ratio.
Thai Kitchen Coconut Milk: Thai Kitchen always has fluffy coconut cream at the top, often without even refrigerating it. The flavor is super pure-tasting and beautiful in that coconuty way. Some brands will have hard cream tops, which can be annoying to remove from the can, so I go with a brand I trust. You can also get straight coconut cream from Thai Kitchen, click here to purchase, and then you can avoid having to wait at all.
Make your own coconut milk with our tutorial.
Milkadamia Nut Milk: As stated above this is my favorite nut milk of all. Any nut milk will work to make your own Whole30 creamer.
Other Nut Milks:
- Cashew is slightly thicker than almond and could be used on its own as a half and half substitute.
- Hemp milk is delicious but you have to like the flavor of hemp so buy a small container first just to make sure you like it. The hemp milk would overpower the other flavors, including coffee or tea.
- Almond milk is classic and is the texture of about 2% milk. If making your own you can create thicker milk but change the ratio of water.
- Hazelnut milk has a strong nut flavor, in a way I really enjoy. The consistency is similar to whole milk and can typically be found at specialty grocers. Elmhurst is the only hazelnut milk brand I’ve tried. They use minimal ingredients, just hazlenuts and water in this one so the flavor is very pure. Click here to check them out on Amazon. You can find single cartons at stores.
Whole30 Tea Latte
You probably have heard of a coffee latte, but have you made a tea one? Tea with cream is common and that’s all you need for a latte vibe. You can use any of the creamers above just as easily in tea as you would coffee. Try our Whole30 cocomilk chai latte to get started.
I actually prefer the flavor of a tea latte because creamer and coffee can get old after years of drinking it. With tea you can switch from hibiscus with cream to earl grey with cream and have such a different and equally lovely experience with each one. A tea latte as a before bed treat is also wonderful, relaxing, and a great me-time treat.
Add Fat to Coffee As a New Type of Creamer
You can use ghee without needing any other milk and it makes a delicious frothy creamy drink. Butter comes from milk so when it melts into coffee it creates a similar, even creamier drink than just milk and coffee.
Adding fat to coffee is something I learned about during keto and it has forever stayed. The caffeine lasts longer because it binds to fat, and it helps out the adrenal glands too. Because you’ve added fat the coffee is more satisfying and takes longer to drink so you drink less. Read more about it here. I feel full for a long time and I don’t have that crazy midday crash.
To make buttery/ghee coffee just add a tablespoon of ghee to 1 cup of coffee and blend or shake until smooth. If you don’t have a blender try using a blender bottle or put it in a mason jar and shake for 30 seconds. For work, I use the blender bottle because after a while you need to shake it again. We use the Aerdisc attachment for the Vitamix for a latte at home treat. I got it right before the pandemic as a treat myself thing and it’s made living at home more enjoyable. It also makes sauces, mousse and mojitos.
Ghee in Coffee as a Whole 30 Creamer
Protip: If using refrigerated or even room temp ghee make sure the coffee is hot and drink it quickly to avoid any separation. If separation occurs reheat the whole thing and re-blend or reshake it.
Ancient Organics Ghee: We love this ghee. It’s ranked 4th in our top ghee post because of its caramelized nutty flavor. In coffee, these flavors are so delicious. It easily emulsifies and creates an epic creamy finish that brings out the roasted flavor in coffee. They use purely grass-fed ghee that’s also grass-finished and are 100% organic certified. They were founded in 2003 by two Ayurvedic practitioners. Learn more about them here.
Pure Indian Foods Cultured Ghee: This ghee is beautiful in a buttery flower way. There are so many layers of flavor and the cultured flavor comes through. This was our first pick in the ranked ghee post for so many reasons.
Pure Indian Foods Paleo Butter Coffee Creamer: The creamer ghee has MCT oil which adds to the steady energy flow that comes from buttered coffee. The flavor is delicious and creamy. I recommend leaving this in the fridge so it remains super solid.Check out the Pure Indian Foods Website Here
Hint: Pure Indian Foods has a variety pack of ghees where you can try smaller versions of several flavors. There’s even a Whole30 pack.
4th & Heart Vanilla Bean Ghee: I love 4th & Heart and use their turmeric ghee for this fish recipe. I haven’t tried their vanilla bean ghee but I’m sure it’s a whole new world of delicious and adding vanilla to coffee is a real treat. I’ll try it soon and let you know how it goes.
Add Flavor to Your Water with Alcohol-Free Extracts
Most extracts use alcohol for the extraction process, but I have found a few that are alcohol-free and linked them below. Feel free to use these off Whole30 for baking experiments. When it comes to Whole 30 drinks this is an easy way to customize the drink fully to your liking.
When living in Gatesville, Texas I ran across water that changed my flavor life. It was a bottle of chocolate mint water. Next to it was a bottle of chocolate water. This was ten years ago when flavored water wasn’t really a thing but for LaCroix and that was for fancy people. I was so mind rainbowed I grabbed a bottle and took it home. It was magical. I mean magical to the point I felt I was in a fantasy land. I was tasting chocolate and mint so strongly and it was all coming from water.
I searched for this water in other places besides HEB and couldn’t find it. In Lubbock, there was no HEB so I went without. When I started keto I learned how to use extracts in baking to get maple flavor without maple syrup. I remembered the water and added maple extract to my water. IT WAS AMAZING! I DID IT MYSELF! I don’t usually use caps but that’s how excited I get over extract water. I plan to make a company using extract waters someday.
To make maple water, lemon water, or even chocolate water all you do is add a drop of extract to your water. If you want maple orange water add a drop of each. These Whole 30 drinks that will help calm any cravings for waffles, I swear it, because of how incredible maple flavor is all on its own. There’s something wondrous about tasting maple and orange in water. It helps separate maple as being just in syrup and sweet and lets you taste the full flavor. I have not yet found an alcohol-free chocolate flavor, but hopefully, it’s in the works. Try it off Whole30 and enjoy maple water until then.
Simply Organics Lemon Flavor: This lemon flavor is on point and adds a silkiness to water. Although this might sound weird when you first try it, it’s a wonderful experience. I love lemon water and sometimes use fresh lemon and add a drop of this for layers of lemon time.
Frontier Alcohol Free Mint Flavor: Mint is so wonderfully refreshing that most people know its flavor. You can dress salads with fresh mint leaves and use extract in frosting or almond joys. Having mint in water is not uncommon and mint tea is a delicious morning or night soother. Add a drop of mint and then two if you’re feeling more.
Frontier Alcohol-Free Maple Flavor: Maple water is my favorite water. Mint and lemon have their place, but you can have mint and lemon water without extract. Maple is so magical because you only get it from syrup usually. Having maple water is such an experience I recommend that it be on your bucket list.
Frontier Alcohol-Free Maple Flavor: Maple water is my favorite water. Mint and lemon have their place, but you can have mint and lemon water without extract. Maple is so magical because you only get it from syrup usually. Having maple water is such an experience I recommend that it be on your bucket list.
You can also get maple water by clicking here. I’ve tried maple water a few times and it is very refreshing and is like the coconut water of maple trees. Maple trees pull water from the ground and naturally filter it. According to the University of North Texas maple water hydrates twice as fast as regular water.
Extract water is also awesome to travel with because the flavor maintains itself the whole way.
Looking for more Whole 30 Guides?
Whole 30 Staples for Surviving and Thriving
Whole 30 Tips – After Finishing 5 Rounds
Pin This For Later
What are your favorite Whole30 drinks? Lettuce know in the comments so we can discover flavor together.
